1,660th Fresh Start, Daily Journal 2/10/14

My weekend was perfect in every way but one, and that was diet. I talked about this last Monday and I'm annoyed to be talking about it again; but I really need to plan at least one healthy meal for both Saturday and Sunday.

I'm really not trying to hold myself to a standard of perfection, even my junk food is probably healthier than most, but I need at least one nutrient dense meal made of raw vegetables and fruits everyday. There should be no exceptions to that minimum. 

I started this morning off with hot water with fresh lemon juice to get a good cleanse going, and I will be back to my regular Kale Smothie and Spinach salad Mon-Fri meals. So I'm back on track, it's just a question of making it happen on the weekends too. 

So I'm going to set a reminder to plan some interesting, new and healthy meals to eat on the weekend. 

Today, I'm striving towards getting some exercise and to do some video editing. This week I'm back to working regular 8-hour days, so I will be blessed with some extra time at home. I also want to start reading to Logan more, he shows an interst in books, I just need to be pro-active. This family will make art & reading a priority. 

One final thought. I yearn for outdoor fun. I know it's cold and snowy but I feel trapped in my house. Hopefully this week I can get outside for a brisk walk in the woods. I'll take anything right about now, even 5-10 minutes of shivering would be worth some sunlight and fresh air.