Based on how I felt this morning, hitting snooze over and over until the last possible moment, maybe it wasn't early enough.
Today is another day of standing-desk for the entire 8-hour work shift, followed by a 4-mile jog and some yoga. So my only goal tonight is to be asleep before 10PM. I'm pushing my body harder, reducing caffeine intake (1-cup of tea a day) and I'm eating really clean, so my body is craving rest and I owe it to myself to turn off the inner child screaming "BUT MOM! I DONT WANNA GO TO BED", and treat sleep as a gift rather than a chore.
It won't be easy, I have a lot to pack into a little amount of time, but as long as I focus on what's important and save the liesure crap for the weekend, I should be able to do it all and hopefully do it well.
Now back to eating my lunch and prepping for a night packed with challenges.
I eat a lot of plants:
No comments:
Post a Comment